August- October Practice schedule:

M- 5:30-7:30pm HAMILTON (FC end 7)

T- 5-7pm NOZOMI (FC start 5:30)

W- 5:30-7pm HAMILTON

F- 5-7pm NOZOMI (FC start 5:30)

S- 8-10am NOZOMI (FC start 8:30)

Silver - 4 Days/week

Red - 3 Days/week

Future Champions - 2 days/week